Its not clear whether many of us live to eat or eat to live. But one thing that is absolutely clear is that food is the source of all our energy. It is the fuel for the body. So, what’s more surprising is that how we tend to overlook the good food - food that can actually help us in keeping ourselves just as pretty and healthy as always.
Rockying looks into food that not only helps in keeping the mind and the body healthy, but keeps you glowing and pretty!
-
MILK
We have heard our moms shouting and screaming and maybe even bribing us to drink
that glass of milk. Here’s why mommy was right. Packed with Vitamin D and calcium,
your healthy smile and strong bones have all being wanting milk for a long time.
So, if you need to save yourself from brittle bones and broken tooth and keep the
shining smile just as shiny; go drink a glass of milk right now!
-
DARK CHOCOLATE
From
something “really boring” to something absolutely interesting - dark chocolate.
Dark chocolate has been scientifically proven to increase endorphin levels which
further leads to feeling of happiness. And happiness make your skin glow!
-
CABBAGE
One cup
of chopped cabbage has just 22 calories. And it is loaded with nutrients one of
which helps in producing cancer fighting enzymes thus reducing your risk of cancer.
Just sprinkle some over your sandwiches and burgers for the satisfying yet healthy
crunch.
-
CURD
Probably a
staple in an Indian household; curd is probably packed with more calcium than milk
itself. A million and one ways to enjoy your cup of yogurt which not only help you
in building strong bones but also keeps the skin hydrated. A must for summers! -
TOMATOES
Something to keep you young and to keep the wrinkles at bay. Tomatoes contain lycopene
that help in reducing cell damage and redness of skin. In order for the anti wrinkle
properties to work, make sure your tomatoes come with something fat. Or mix some
extra-virgin olive oil in your tomato preparations to ease in lycopene absorption.
-
WALNUTS
Not only
are they a healthy snack option, they help in giving you strong nails. The vitamin
B (Biotin) in walnuts is a good beauty enhancer that also helps in reducing signs
of aging. -
FISH
One of the
richest source of Omega 3 fatty acids, seafood has been highly acclaimed among health
experts. The omega 3 is good for complexion, for reducing inflammations, keeping
dryness at bay and for improving circulation. Good circulation is necessary for
healthy, glowing skin.
-
VITAMIN C
Yes,
technically not a “food” but considering that it is the main ingredient in many
beauty creams, we had to look into what makes it so special. Vitamin C helps in
keeping the skin smooth and taut. Just make sure you are eating veggies, berries,
oranges, limes, guavas to keep the vitamin C content in check. Citrus fruits
in general do just the trick.
-
GREEN TEA
Probably
the healthiest tea around; with practically no calories (don’t add sugar!) not only
does green tea help keep the weight in check, it a good body cleanser and is a boost
in washing away the toxins.
-
WATER
No healthy
food list is complete without water being mentioned. The one thing that will sustain
you throughout and besides being the best cleanser, is the way to keep yourself
hydrated and your mind and body alert. Make sure you drink at least 2 litres of
water a day to keep everything working properly. Water is the fuel and the grease
to your engines!
We have heard our moms shouting and screaming and maybe even bribing us to drink
that glass of milk. Here’s why mommy was right. Packed with Vitamin D and calcium,
your healthy smile and strong bones have all being wanting milk for a long time.
So, if you need to save yourself from brittle bones and broken tooth and keep the
shining smile just as shiny; go drink a glass of milk right now!
From
something “really boring” to something absolutely interesting - dark chocolate.
Dark chocolate has been scientifically proven to increase endorphin levels which
further leads to feeling of happiness. And happiness make your skin glow!
One cup
of chopped cabbage has just 22 calories. And it is loaded with nutrients one of
which helps in producing cancer fighting enzymes thus reducing your risk of cancer.
Just sprinkle some over your sandwiches and burgers for the satisfying yet healthy
crunch.
Probably a
staple in an Indian household; curd is probably packed with more calcium than milk
itself. A million and one ways to enjoy your cup of yogurt which not only help you
in building strong bones but also keeps the skin hydrated. A must for summers!
Something to keep you young and to keep the wrinkles at bay. Tomatoes contain lycopene
that help in reducing cell damage and redness of skin. In order for the anti wrinkle
properties to work, make sure your tomatoes come with something fat. Or mix some
extra-virgin olive oil in your tomato preparations to ease in lycopene absorption.
Not only
are they a healthy snack option, they help in giving you strong nails. The vitamin
B (Biotin) in walnuts is a good beauty enhancer that also helps in reducing signs
of aging.
One of the
richest source of Omega 3 fatty acids, seafood has been highly acclaimed among health
experts. The omega 3 is good for complexion, for reducing inflammations, keeping
dryness at bay and for improving circulation. Good circulation is necessary for
healthy, glowing skin.
Yes,
technically not a “food” but considering that it is the main ingredient in many
beauty creams, we had to look into what makes it so special. Vitamin C helps in
keeping the skin smooth and taut. Just make sure you are eating veggies, berries,
oranges, limes, guavas to keep the vitamin C content in check. Citrus fruits
in general do just the trick.
Probably
the healthiest tea around; with practically no calories (don’t add sugar!) not only
does green tea help keep the weight in check, it a good body cleanser and is a boost
in washing away the toxins.
No healthy
food list is complete without water being mentioned. The one thing that will sustain
you throughout and besides being the best cleanser, is the way to keep yourself
hydrated and your mind and body alert. Make sure you drink at least 2 litres of
water a day to keep everything working properly. Water is the fuel and the grease
to your engines!
